A couple of things I learned on Day 11.
1) I’m starting to look forward to working out, and I have moved past the mental block of “I missed a day so now I’ll miss all days”.
2) I didn’t have time to make actual food for lunch today – so I took a carb heavy Cheesy Ziti (which tastes awesome). And upon coming home and working out, I crashed HARD. I don’t think I ever realized how differently my body reacted on carb-heavy foods/diet vs eating generally well (i.e. trying to balance carbs/protein/fats). And I think since making more of an effort to balance my macros (and just a little) have actually made a difference in how I feel on a day-to-day basis.
That’s all for now, I’m going to try to get some sleep tonight. Still adjusting to the damn time change.